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Sellers' description;
R2F Luxury Reusable Hot & Cold Pack
Hot & Cold Packs are great for treating a wide range of soft tissue injuries. Soft, flexible, luxurious pack molds to the problem area. Last longer and is more effective than a standard reusable pack.
Use as a cold pack;
Place in the freezer for a couple of hours or until frozen. The gel ice packs can remain cold for up to 2 hours at room temperature.
The R2F luxury cold pack is tough and long lasting. Effective for the relief from muscular pain.
Use as a hot pack;
It can be used as a hot pack for relief of muscular aches and pains including back and neck pain by placing in the microwave for approximately 30 seconds or 1 minute if already frozen (times may vary depending on microwave).
Or placed in water, bring to the boil then remove from heat and leave in the hot water for 4 minutes.
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